Know Your Body.
Own Your Story.
When you don't feel like yourself anymore, you need more than another symptom checklist.
Turn "I don't feel like myself" into a clearer picture of what has changed and language you can use to communicate it.
During this live three-day challenge, Dr. Stacey Denise will guide you through a structured process to map your experience, identify patterns, and begin separating what you can support, what you need to continue observing, and what may deserve a deeper clinical conversation.
Approximately 60 Minutes a Day
Led live by Dr. Stacey Denise, board-certified surgeon and lifestyle and menopause medicine physician.
Watch Dr. Stacey Explain What You'll Experience
Three days. A clearer picture. Language you can finally use.
You know something has changed.
You just may not have the words for it yet.
Maybe you used to feel focused, capable, patient, and sure of yourself. Now you may lose your train of thought in the middle of a sentence. You may walk into a room and forget why you are there.
Your sleep, mood, energy, digestion, temperature, body, or ability to tolerate stress may feel completely different. And when someone asks what is wrong, you may find yourself saying:
"I don't know. I just don't feel like myself anymore."
That does not mean you are imagining it. It may mean that too many changes are happening at once, and no one has helped you step back long enough to see the full picture.
Women in the workplace describe making mistakes, losing confidence, missing deadlines, questioning their competence, and fearing that changes in their health could cost them a career they worked years to build.
This Is Me. I Want to Understand What Has Changed.You have been asked to understand a connected experience one disconnected symptom at a time.
One conversation focuses on sleep. Another focuses on weight. Another focuses on anxiety. Another focuses on pain, digestion, concentration, hot flashes, low energy, mood, or libido. Each concern may be treated as if it exists on its own.
Meanwhile, you are the one trying to remember:
When did this begin? What changed first?
Which symptoms occur together?
What makes them better or worse?
Is this stress, menopause, poor sleep, nutrition, medication, or something else?
What should I bring to my doctor?
What can I begin supporting on my own?
Women are often left navigating a confusing mix of vitamins, supplements, hormone information, social media recommendations, conflicting advice, and repeated appointments without a clear framework for understanding what they are trying to solve.
The problem is not that you have failed to keep track of your symptoms. The problem is that no one has helped you organize the full experience.
That is where this challenge begins.
This is not another
symptom checklist.
A checklist tells you what symptoms exist. A Body Map helps you understand how change is showing up in you.
A symptom list can tell you that fatigue, brain fog, sleep disruption, temperature changes, mood changes, joint pain, digestive symptoms, and changes in sexual health may occur during the menopause transition.
But a checklist cannot tell you how those changes are affecting your life, which experiences seem to travel together, what you notice before the symptom becomes overwhelming, or what your next step should be.
During Know Your Body. Own Your Story., you will move beyond checking boxes. You will begin creating a connected picture of your lived experience.
Reserve My Seat for $39A Symptom Checklist
Lists what symptoms may exist
Treats each symptom separately
Cannot show how changes connect
Does not reflect your lived experience
Leaves you with more to sort through
Your Body Map
Documents where change has shown up
Identifies patterns across your experience
Shows what travels together
Built around your specific life
Leaves you with something you built
You will use two physician-designed tools
to begin making sense of what has changed.
Built for your lived experience. Not handed to you as a PDF to figure out on your own.
The Body Map™ is a proprietary physician-designed educational tool that helps women organize their lived experience during the menopause transition.
Rather than treating each change in isolation, the Body Map™ is designed to help you see patterns you may not have recognized — and to give you a structured, connected picture of what has been happening in your body.
You will complete your Body Map™ during the live challenge with Dr. Stacey's guidance. You will leave with something you built — not a PDF someone handed you.
TLC-SAY™ is Dr. Stacey's proprietary observation framework designed to help women move beyond "I don't know how to explain it" toward clearer observations, stronger communication, and more meaningful health conversations.
Participants will learn and apply the TLC-SAY™ framework during the live challenge. It is not something you can find anywhere else — because Dr. Stacey built it specifically for women navigating this transition.
You will not learn this framework by reading this page. You will learn it by showing up.
You will not leave with more information to sort through later.
You will leave with something you have built.
By the end of the challenge, you will have:
A Completed Body Map
A structured picture of the changes you have been noticing.
TLC-SAY™
Confidence using Dr. Stacey's proprietary observation framework — learned and applied during the live challenge.
Clearer Language
Words you can use when speaking with your family, your health care team, or yourself.
Better Pattern Recognition
A clearer sense of what may be connected and what may require separate attention.
A Next-Step Reflection
A way to consider what you can support, what you need to continue observing, and what may deserve a deeper clinical conversation.
Greater Confidence in the Conversation
Not because you will have every answer, but because you will be better prepared to describe the question.
Three days. Three distinct outcomes.
Each day builds on the last. You arrive with your experience. You leave with a clearer picture.
You will begin building your Body Map. We will move beyond a general symptom list and identify where change has appeared in your body, daily routines, work, relationships, sleep, energy, thinking, and sense of self.
You will be introduced to and begin applying the TLC-SAY™ framework — Dr. Stacey's proprietary tool for moving from "I don't know how to explain it" to clearer, more organized observations. You will practice using it with your own experience.
You will bring your Body Map and TLC-SAY™ observations together. You will reflect on what you may be able to support through wellness practices, what you need to continue observing, and what may deserve a deeper clinical conversation.
This experience may be right for you if:
You do not need to have a formal diagnosis. You do not need to be taking hormone therapy. You do not need to live in one of Dr. Stacey's licensed clinical states to participate in this educational challenge.
You do not need to arrive with the right words.
That is what we are going to build together.
- You keep saying, "I don't feel like myself anymore."
- You have several changes happening at once and do not know how they fit together.
- You struggle to remember or explain everything during medical appointments.
- You are tired of trying random solutions without a clear question.
- You want to participate more effectively in conversations about your health.
- You are not sure whether you are in perimenopause, menopause, or experiencing something else.
- You want better language without trying to diagnose yourself.
- You want to understand what deserves your attention next.
This challenge is not about giving you
more information to manage.
It is about helping you organize the experience you are already living.
Physician-Led, Not Influencer-Driven
Dr. Stacey Denise is a board-certified surgeon and lifestyle and menopause medicine physician. The tools and frameworks you will use were developed from clinical practice and are designed to help you think more clearly about your experience.
Built Around Your Experience
This challenge does not assume you have a diagnosis. It does not require you to be taking medication. It meets you where you are and helps you build a clearer picture of what is actually happening in your life.
A Framework, Not a Protocol
You will not leave with a supplement stack or a hormone protocol. You will leave with a way of observing and describing your experience that you can use in any conversation, with any provider, at any point in your journey.
Live and Interactive
This is not a pre-recorded course. Dr. Stacey will guide you live each day. You will have the opportunity to ask questions and work through the material in real time with other women who are navigating the same territory.
Dr. Stacey Denise, MD
The Neuroaesthetic MD™
Meet Dr. Stacey Denise
Dr. Stacey Denise is a board-certified surgeon and lifestyle and menopause medicine physician. She is the founder of Uncharted Menopause™ and the creator of The Neuroaesthetic MD™ approach, which integrates the science of the nervous system with the lived experience of midlife change.
Her clinical work is built on a simple observation: women arrive at appointments with a full experience and leave with a partial answer. Not because their providers do not care, but because no one has helped them organize what they are trying to explain.
The Body Map™ and TLC-SAY™ are proprietary educational tools developed from that clinical reality — designed to help women move from scattered and overwhelmed to organized and prepared. You will learn and apply both during the live challenge.
"I kept hearing the same thing from women in my practice: 'I don't feel like myself anymore.' And I kept watching them struggle to explain it. Not because they weren't paying attention to their bodies. Because no one had given them a framework for organizing what they were noticing."
— Dr. Stacey DeniseEverything you need to map what has changed
and build language for your experience.
Founding Challenge Registration: $39 · Normally $99
- All three live sessions with Dr. Stacey Denise (August 21–23, 2026)
- Your challenge workbook — used across all three days
- Body Map™ — Dr. Stacey's proprietary educational tool, completed live with her guidance
- TLC-SAY™ Learning Guide — Dr. Stacey's proprietary observation framework, introduced and applied during the challenge
- Guided Exercises — structured activities used across all three days
- Your next-step reflection — to consider what to support, observe, and explore further
- Access to the Uncharted Menopause Command Center — your challenge portal
- Access to The Auntie Menopause Circle — Dr. Stacey's community for women navigating midlife change
- Live Q&A with Dr. Stacey each day
Everything in the challenge,
plus direct access to Dr. Stacey.
The VIP Experience is not required to get full value from the challenge. It is for women who want a deeper level of engagement and direct access to Dr. Stacey during and after the event.
VIP is offered as an optional upgrade after you register for the standard challenge. You will not be asked to decide now.
Pre-Challenge Orientation
A private session with Dr. Stacey before the challenge begins to help you prepare your Body Map and set your focus for the three days.
VIP-Only Live Sessions
Additional live time with Dr. Stacey each day, separate from the main challenge sessions.
Direct Messaging Access
The ability to submit questions directly to Dr. Stacey during the challenge period.
VIP Portal Access
A dedicated section of the Command Center with additional resources, extended recordings, and post-challenge materials.
VIP is offered as a one-time upgrade immediately after your $39 registration is complete. You will not be asked to decide now.
Frequently Asked Questions
No. This challenge is designed for women who are noticing changes and want a structured way to understand and communicate their experience. You do not need a formal diagnosis to participate.
No. The challenge is not built around a particular medication or treatment pathway. It is designed to help you organize and describe your experience regardless of what you are or are not taking.
No. The challenge will help you organize what you have noticed. Individual symptoms can have many possible causes and may require an appropriate clinical evaluation. This challenge is an educational and wellness-based experience, not a medical consultation.
You may still participate. The challenge is based on your lived experience and does not require you to have menstrual periods.
Replays are available inside the Command Center for a limited time after each session. Details will be shared upon registration.
Your challenge workbook (provided upon registration), a pen, and one change you wish you could explain more clearly.
Approximately 60 minutes per day for the standard challenge. VIP participants should plan for additional time for the pre-challenge orientation and VIP-only sessions.
No. VIP is a separate optional upgrade offered after registration. The standard challenge is complete on its own.
All sales are final. Due to the live and digital nature of this experience, refunds are not available after registration. If you have questions before registering, please contact support at [email protected].
You will leave with your completed Body Map, TLC-SAY™ framework, and next-step reflection. You will have a clearer sense of what you may be able to support through wellness practices, what you need to continue observing, and what may deserve a deeper clinical conversation.
For women who want to take a next clinical step, information about Dr. Stacey's Reset Foundations Consult will be available inside the Command Center after the challenge.
The Body Map™, TLC-SAY™, workbook, and all accompanying educational materials are proprietary intellectual property of Dr. Stacey Denise and are provided for your personal educational use only. They may not be copied, redistributed, taught, licensed, or used commercially without written permission.
No. Participation in this educational challenge does not establish a physician-patient relationship. Know Your Body. Own Your Story. is an educational and wellness-based experience. It is not a substitute for medical evaluation, diagnosis, or treatment. Seek appropriate medical care for new, severe, worsening, or concerning symptoms.
Know Your Body.
Own Your Story.
You know something has changed. You may have spent months or years trying to explain it, minimize it, push through it, or solve each part separately.
This challenge gives you three protected days to step back and look at the full picture. You will map what has changed. You will learn how to observe and describe your experience more clearly. You will begin identifying what you can support, what you need to continue observing, and what may deserve a deeper clinical conversation.
You do not need to diagnose yourself. You do not need to have everything figured out. You only need to begin.
Know Your Body. Own Your Story.
August 21–23, 2026 · Live Online
Approximately 60 Minutes a Day
Founding Challenge Registration: $39
Reserve My Seat for $39 Founding Challenge Price · Normally $99
Includes all three live sessions, your workbook, Body Map, TLC-SAY™, next-step reflection, and Command Center access.
Know Your Body. Own Your Story. is an educational and wellness-based experience. It is not a substitute for medical evaluation, diagnosis, or treatment. Participation does not establish a physician-patient relationship. Seek appropriate medical care for new, severe, worsening, or concerning symptoms.
Intellectual Property Notice
The Body Map™, TLC-SAY™, Know Your Body. Own Your Story.™, Uncharted Menopause™, and all accompanying educational materials, frameworks, graphics, worksheets, videos, and content are proprietary intellectual property of Dr. Stacey Denise and are protected by applicable copyright and trademark laws. Registration grants a personal, non-transferable license for individual educational use only. These materials may not be copied, reproduced, distributed, modified, taught, licensed, recorded, shared, or used commercially without the prior written permission of Dr. Stacey Denise.